People say music is a universal language. It affects humans both spiritually and mentally. It has be a proven therapy for people with dementia, Alzheimer’s and depression. Music will always be a part of our lives from childhood to adult life. We have all grown up with the sound of lullabies and great melodies of the modern age.
Multiple ways of learning music
Throughout history many educators have come up with different ways of learning this subject. A lot of these methods encourages you to start early but it is never too late. For starters you have to enroll in to a trusted music school where you can understand what suits you the best and get the guidance of the experts in the field.
There are generally four approaches in music teaching they are- the Orff approach where you engages your body and mind by acts of dancing, singing and playing an instrument. The Kodaly method focuses on the singing and understanding your voice. The Suzuki method which started in Japan is developed for a violin. It a great way to learn melodies for children who would enjoy attending a music lesson Hong Kong regularly. Finally the Dalcroze method helps in connecting the melodies, body, movement and mind.
How to calm yourself with music
Every individual has a different taste in music. Some love to hear melodies, some love to play melodies. Some love to listen to instruments. With this subject comes various health benefits, it reduces stress- listening to slow melody in particular can leave you feeling calm. Music clams your mind by decreasing the level of stress hormone cortisol. It also acts as a pain killer, when listening to songs your body is stimulated to release endorphins which is a natural pain killer. Music also has the ability to reduce heart rate and blood pressure. Music helps you calm down by calming the cells and tissues in your lungs. Music also boosts your exercise performance, it has been proven that listening to melodies can boost your capacity for exercise. As music diverts your attention on the tunes than feeling the fatigue. As music plays the balancing art in the stress mechanism it allows you to have a calm mind and thus promotes sleep. Learning this subject is not only an added skill it is also an amazing tool to achieve body and mind calmness.
Music is a universal language
It is definitely amazing how there are different ways to learn this subject. There is always some kind of music that an individual prefers. We all have to agree that listening to our favorite melodies puts us in a good mood instantly. That shows us the amazing impact melodies has on us.